Karate and More
Our Wellness Program
Vellari's martial arts instructors also perform eastern western meditations. We have a few different practices which you can read below.
Qigong Shibashi Stress Release
Take a soothing break from your busy life. Learn WuChi postures, QiQong moving meditations, breathing management and smell fragrant oils and meditation.
Qigong is a traditional Chinese practice that dates back over four thousand years. Qigong uses gentle exercises that develop Qi or life force by aligning mind, body and breath.
Wuchi is called 'the empty state of rest'. Aligning the breath with static poses.
Reiki Meditation and Healing
Reiki is a Japanese alternative healing method which uses "chi", the natural life force that is found in all living things to assist in the restoration of mind/body balance. It is often referred to as "hands on healing". Reiki is a non invasive therapy done fully clothed. It may help build immune function, help with wound healing and decrease the effects of chemotherapy, radiation and dialysis. It has also helped eased stress and anxiety and to promote better sleep. It compliments but does not take the place of traditional medicine.
The Reiki class includes guided meditation as well as an optional Reiki treatment. It is held the third Tuesday of each month.
Private Reiki sessions are available upon request
Reiki 1: Certification Class - $125
The session starts with Qigong exercises, a discussion on what is Reiki, the lineage, common Reiki questions, 4 part Usui Attunement, self Reiki, Reiki on others. Attendees receive a Reiki I Certificate and workbook, water, snacks and breaks. (No previous experience needed for this class, open to everyone)
*All students become part of our user group
Reiki 2: Certification Class - $150
The session starts with Qigong exercises, a discussion of your Reiki experiences, the three sacred key Reiki symbols, their names and their use, Reiki II Attunement that will greatly enhance your Reiki I experience. Hands on practice utilizing the symbols with yourself and others. Attendees receive a Reiki II Certificate and workbook, water, snacks and breaks
*You must have completed Reiki 1 training.
Reiki Master Certification Class
The session starts with Qigong review exercises, a discussion of your Reiki experiences, a review of the three sacred key Reiki symbols, their names and their uses. Learn the Reiki Master symbol and uses. Learn the Reiki 1 attunement process and how to administer it. Hands on practice utilizing the symbols with yourself and others. Attendees receive a Reiki Master Certificate and workbook, water, snacks and breaks.
*You must have Reiki 1 and Reiki 2 training and have practiced Reiki.
Tai Chi is an ancient Chinese system for health cultivation, clear thinking, and peace of mind. The gentle moves relieve high blood pressure, anxiety, stress, and improve balance. It improves balance, focus and coordination while it reduces stress. Students will learn something new, have some fun, and feel energized. All moves are safe and low-impact.
Tai Chi Classes
Adults and Kids looking for more challenge can participate in our optional Sport Karate class. The class focuses on sparring which allows children to use their karate skills with more motion in a safe but competitive environment.
Karate Sparring
Love Karate?
Contact Us
Contact Us
Contact Us
Phone Number: 508-653-2137
Email:
mark@natickmartialarts.com
kaiyah@natickmartialarts.com
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148 East Central Street Natick, MA