Qigong

Qigong, chi kung, or chi gung

  • Qigong is a traditional Chinese practice that dates back over four thousand years. Qigong uses gentle exercises that develop Qi or life force by aligning mind, body and breath.

    Wuchi is called 'the empty state of rest'. Aligning the breath with static poses.

    Take a soothing break from your busy life. Learn WuChi postures, Qigong moving meditations, breathing management and smell fragrant oils and meditation. The Qigong class is held on the first Tuesday of each month


    • Special Veteran's Class

      On the second Tuesday of each month, we hold a Veteran's Qigong Class. This class is free to all veterans and their families, no martial arts experience necessary. Each class will include WuChi postures, Qigong moving meditations and breathing management. Reiki sessions will also be offered.

Reiki
 

  • Reiki is a Japanese alternative healing method which uses "chi", the natural life force that is found in all living things. It is often referred to as "hands on healing"

    Reiki is a non invasive therapy done fully clothed. It may help build immune function, help with wound healing and decrease the effects of chemotherapy, radiation and dialysis. It has also helped eased stress and anxiety and to promote better sleep. It compliments but does not take the place of traditional medicine.

    The Reiki class includes guided meditation as well as an optional Reiki treatment. It is held the third Tuesday of each month.

    Private Reiki sessions are available by contacting

    photo of Beef Mazzola
    Natick Wellness
    148 East Central Street
    Natick , MA , 01760

Reiki Training
 

  • Reiki 1 Certification - $125

    The session starts with Qigong exercises, a discussion on what is Reiki, the lineage, common Reiki questions, 4 part Usui Attunement, self Reiki, Reiki on others. Attendees receive a Reiki I Certificate and workbook. Water and snacks are supplied along with breaks.

  • Reiki 2 Certification - $150

    The session starts with Qigong exercises, a discussion of your Reiki experiences, the three sacred key Reiki symbols, their names and their use, Reiki II Attunement that will greatly enhance your Reiki I experience. Hands on practice utilizing the symbols with yourself and others. Attendees receive a Reiki II Certificate and workbook. Water and snacks are supplied along with breaks.

  • Reiki Master Certification *
  • Reiki Master/Teacher Certification *

* For additional information please send an email to beef@masterinthemorning.com

Natick Villari's Martial Arts
148 East Central Street 4B, Natick, MA 01760–3660
42.288084 -71.334465